STAY TUNED * STAY FOCUSED * STAY MOTIVATED
Jan. 12, 2026

Before You Join the Military, Hear This #shorts

Thereโ€™s nothing wrong with wanting to serve. There is risk in going in uninformed. Before you sign up, don't forget to: ๐Ÿช–Talk to people whoโ€™ve lived it. โ“Ask what the job looks like in real life. ๐Ÿค”Think about where you want to be in five or ten years. And thenโ€ฆ

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Jan. 9, 2026

Planning for Life After the Military #MilitaryLife #LifeAfterService #MilitaryTransition #shorts

This advice applies no matter where you are in your military journey. Education, savings, and building a foundation before transition can change everything after the uniform comes off. This full conversation with Eleni Veneris-Whitehead goes deeper into real-world guidance for service members and families navigating what comes next. ๐ŸŽง Listenโ€ฆ

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Jan. 8, 2026

Why Im Grateful I Was Born in the USA #LifeExperience #ImmigrantPerspective #VeteranVoices #shorts

Iโ€™m grateful I was born in the USA. Not because itโ€™s flawless, but because I understand how rare opportunity actually is when youโ€™ve seen life elsewhere. I think this may be true for many of us military veterans who have traveled the world and have seen just how difficult lifeโ€ฆ

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Jan. 7, 2026

The Mental Load Military Families Carry Every Day #MilitaryLife #MilitarySpouse #VeteranVoic #shorts

The uniform tells one story. The home front tells another. This episode dives into the white noise military spouses and families live with every day... The constant mental load that rarely gets acknowledged. Eleni Veneris-Whitehead @homegrownecho brings clarity, empathy, and real resources to a conversation thatโ€™s long overdue. If thisโ€ฆ

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Jan. 6, 2026

What Military Families Miss When Stress Becomes the Norm #VeteranVoices #BehindTheUniform #M #shorts

Sometimes we normalize things that shouldnโ€™t be normal. I recently sat down with Eleni Veneris-Whitehead. We talked about what often gets dismissed as โ€œjust military life,โ€ how families talk themselves out of naming hard truths, and what support actually looks like when something feels off. If youโ€™ve ever wondered whetherโ€ฆ

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Jan. 6, 2026

Veteran Turned Social Worker Helps Find Resources and Resilience with Eleni Veneris-Whitehead

The uniform tells one story; the home front tells another. We sit down with Elaine Venez Whiteheadโ€”veteran, Navy alum turned Army National Guard behavioral health officer, licensed clinical social worker, and former special education teacherโ€”to map the hidden realities of military family life. From deployments to reintegration, from childcare logisticsโ€ฆ

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Jan. 5, 2026

The Part of My Childhood I Rarely Talk About #MilitaryBrat #VeteranFamily #MilitaryFamilies #shorts

Thereโ€™s a lot about my childhood I donโ€™t talk about publicly. Growing up in a military family meant instability behind closed doors, and it showed up in school, in focus, and in ways most people never saw. Tomorrowโ€™s episode with my guest, Eleni Veneris-Whitehead, dives into the home front sideโ€ฆ

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Dec. 31, 2025

A Year of Conversations That Mattered #NewYear2026 #MilitaryPodcast #OvercomeAdversity #Frie #shorts

Looking back, it wasnโ€™t about the episodes... It was about the conversations. Not every guest is shown here, but every conversation mattered. I'm feeling grateful for what this year brought and what it taught me. To my followers, listeners, supporters, and guests... thank you for a great 2025. Here's toโ€ฆ

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Dec. 30, 2025

Conversations Ill Carry With Me #Thankful #Endof2025 #HappyNewYear #2026 #shorts

If you listen to my podcast, then you'll know this year brought powerful conversations and even better people. This reel features just a few of the many voices that joined the podcast in 2025. Looking back on each conversation I had this year, I feel honored that each guest tookโ€ฆ

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Dec. 29, 2025

Why I started a podcast #Loneliness #VeteranLife #MensMentalHealth #LeavingTheMilitary #shorts

This podcast started as something I needed for my own mental health. It turned into conversations I wish I had earlier... about leadership, transition, purpose, and the stuff we donโ€™t always say out loud. If you miss real connection and honest dialogue, subscribe to the podcast and join the formation!

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Dec. 26, 2025

Pain Isnt the Problem #GrowthMindset #MentalStrength #SelfImprovement #Mindset #shorts

I said this a while back, and I still believe it. What you go through doesnโ€™t determine who you become. The difference is whether youโ€™re willing to look back and ask: ๐™’๐™๐™–๐™ฉ ๐™ฌ๐™–๐™จ ๐™ฉ๐™๐™š ๐™ก๐™š๐™จ๐™จ๐™ค๐™ฃโ€ฆ ๐™–๐™ฃ๐™™ ๐™๐™ค๐™ฌ ๐™˜๐™–๐™ฃ ๐™„ ๐™™๐™ค ๐™—๐™š๐™ฉ๐™ฉ๐™š๐™ง ๐™ข๐™ค๐™ซ๐™ž๐™ฃ๐™œ ๐™›๐™ค๐™ง๐™ฌ๐™–๐™ง๐™™? Not every situation is fair... But everyโ€ฆ

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Dec. 24, 2025

Grateful for People Doing Real Work #MilitaryVeterans #Militaryspouse #MilitaryTransition #shorts

I donโ€™t align myself with many organizations. When I do, itโ€™s because the values are real and the mission actually matters. Thatโ€™s why Iโ€™m proud to stand alongside ACT Now Education... an organization focused on empowering the military community through education, career guidance, and real opportunities for growth and transition.โ€ฆ

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Dec. 23, 2025

Would You Stay in the Sweat Lodge? #MentalHealthRecovery #TraumaHealing #AlternativeHealing #shorts

Not all medicine comes in a bottle. If youโ€™re curious about unconventional healing and addiction recovery, this full conversation is worth a listen. ๐ŸŽง๐—ง๐—ต๐—ฒ ๐— ๐—ผ๐—ฟ๐—ป๐—ถ๐—ป๐—ด ๐—™๐—ผ๐—ฟ๐—บ๐—ฎ๐˜๐—ถ๐—ผ๐—ป ๐—ฝ๐—ผ๐—ฑ๐—ฐ๐—ฎ๐˜€๐˜ ๐˜๐˜ฃ๐˜ฐ๐˜จ๐˜ข๐˜ช๐˜ฏ๐˜ฆ, ๐˜—๐˜ด๐˜บ๐˜ค๐˜ฉ๐˜ฆ๐˜ฅ๐˜ฆ๐˜ญ๐˜ช๐˜ค๐˜ด, ๐˜›๐˜ณ๐˜ข๐˜ถ๐˜ฎ๐˜ข, ๐˜ˆ๐˜ฏ๐˜ฅ ๐˜ˆ ๐˜•๐˜ฆ๐˜ธ ๐˜—๐˜ข๐˜ต๐˜ฉ ๐˜๐˜ฐ๐˜ณ ๐˜”๐˜ช๐˜ญ๐˜ช๐˜ต๐˜ข๐˜ณ๐˜บ ๐˜๐˜ฆ๐˜ต๐˜ฆ๐˜ณ๐˜ข๐˜ฏ๐˜ด & ๐˜๐˜ช๐˜ณ๐˜ด๐˜ต ๐˜™๐˜ฆ๐˜ด๐˜ฑ๐˜ฐ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ณ๐˜ด

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Dec. 22, 2025

Why Perspective Matters #MentalHealth #Therapy #PTSD #Veterans #shorts

Therapy helped me slow down and look at things from a different angle. That shift in perspective changed more than I expected โ€” and I see a lot of veterans who never get that chance. I'm curious... what's something that helped shift your perspective? ๐Ÿ‘‡

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Dec. 19, 2025

Ibogaine can be the beginning for those seeking recovery #Addiction #PTSD #shorts

What stood out to me here is this idea of being โ€œready to receive.โ€ My guest, Andrew, had been through rehabs before, but nothing stuck. Not because he didnโ€™t want change, but because his system was still stuck in survival mode. This conversation breaks down why ibogaine isnโ€™t the finishโ€ฆ

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Dec. 18, 2025

If youre feeling stuck or ashamed Listen #Recovery #TraumaHealing #Addiction #PTSD #depressi #shorts

I asked this question because I know how many people feel lost. What Andrew shares here is simple, but powerful: ๐—ช๐—ฒโ€™๐—ฟ๐—ฒ ๐—ป๐—ผ๐˜ ๐—บ๐—ฒ๐—ฎ๐—ป๐˜ ๐˜๐—ผ ๐—ฑ๐—ผ ๐˜๐—ต๐—ถ๐˜€ ๐—ฎ๐—น๐—ผ๐—ป๐—ฒ. ๐—–๐—ผ๐—บ๐—บ๐˜‚๐—ป๐—ถ๐˜๐˜† ๐—บ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ๐˜€ ๐—บ๐—ผ๐—ฟ๐—ฒ ๐˜๐—ต๐—ฎ๐—ป ๐˜„๐—ฒ ๐—ฎ๐—ฑ๐—บ๐—ถ๐˜. If youโ€™ve ever felt isolated (during service, after service, or in life) what helped you reconnect? โฌ‡๏ธโ€ฆ

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Dec. 17, 2025

Is Ibogaine Safe? Addressing the Fear #TraumaRecovery #MentalHealthTalk #PTSD #AddictionReco #shorts

Andrew from Freedom Ibogaine talks about how medically supervised ibogaine treatment is designed to slow things down, quiet the noise, and create space for real work to begin. This conversation isnโ€™t about shortcuts or miracle fixes. Itโ€™s about structure, safety, integration, and a community that is finding healing through anโ€ฆ

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Dec. 16, 2025

Traditional Rehab Didnt Work for Him #AddictionRecovery #TraumaRecovery #MentalHealthAwarene #shorts

I recently sat down with Andrew from Freedom Ibogaine to have honest conversation about addiction, recovery, and what happens when the noise finally quiets enough to do the work. ๐ŸŽง ๐—ก๐—ฒ๐˜„ ๐—ฒ๐—ฝ๐—ถ๐˜€๐—ผ๐—ฑ๐—ฒ ๐—ผ๐˜‚๐˜ ๐—ป๐—ผ๐˜„: ๐˜๐˜ฃ๐˜ฐ๐˜จ๐˜ข๐˜ช๐˜ฏ๐˜ฆ, ๐˜—๐˜ด๐˜บ๐˜ค๐˜ฉ๐˜ฆ๐˜ฅ๐˜ฆ๐˜ญ๐˜ช๐˜ค๐˜ด, ๐˜›๐˜ณ๐˜ข๐˜ถ๐˜ฎ๐˜ข, ๐˜ˆ๐˜ฏ๐˜ฅ ๐˜ˆ ๐˜•๐˜ฆ๐˜ธ ๐˜—๐˜ข๐˜ต๐˜ฉ ๐˜๐˜ฐ๐˜ณ ๐˜”๐˜ช๐˜ญ๐˜ช๐˜ต๐˜ข๐˜ณ๐˜บ ๐˜๐˜ฆ๐˜ต๐˜ฆ๐˜ณ๐˜ข๐˜ฏ๐˜ด & ๐˜๐˜ช๐˜ณ๐˜ด๐˜ต ๐˜™๐˜ฆ๐˜ด๐˜ฑ๐˜ฐ๐˜ฏ๐˜ฅ๐˜ฆ๐˜ณ๐˜ด โš ๏ธ The clipโ€ฆ

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Dec. 16, 2025

IIbogaine, Psychedelics, Trauma, And A New Path For Military Vets & First Responders *Disclaimer*

What if recovery begins by turning off the fight or flight switch thatโ€™s been stuck on for years? We sit with Andrew from Freedom Ibogaine to explore a medically supervised path thatโ€™s helping veterans and first responders reset cravings, soften trauma responses, and rebuild life with structure and community inโ€ฆ

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Dec. 15, 2025

Turning Off the Trauma Response Andrew on Ibogaine #AddictionRecovery #TraumaRecovery #shorts

Andrew from Freedom Ibogaine @freedomibogaine breaks down how ibogaine can quiet the noise long enough for real recovery work to begin, especially for veterans and first responders. This episode goes deep on safety, trauma, integration, and what sustainable healing actually requires. ๐ŸŽง ๐—ก๐—ฒ๐˜„ ๐—ฒ๐—ฝ๐—ถ๐˜€๐—ผ๐—ฑ๐—ฒ ๐—น๐—ถ๐˜ƒ๐—ฒ: ๐˜๐˜ฃ๐˜ฐ๐˜จ๐˜ข๐˜ช๐˜ฏ๐˜ฆ, ๐˜—๐˜ด๐˜บ๐˜ค๐˜ฉ๐˜ฆ๐˜ฅ๐˜ฆ๐˜ญ๐˜ช๐˜ค๐˜ด, ๐˜›๐˜ณ๐˜ข๐˜ถ๐˜ฎ๐˜ข, ๐˜ˆ๐˜ฏ๐˜ฅ ๐˜ˆโ€ฆ

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Dec. 15, 2025

IIbogaine, Psychedelics, Trauma, And A New Path For Military Veterans & First Responders

What if recovery begins by turning off the fight or flight switch thatโ€™s been stuck on for years? We sit with Andrew from Freedom Ibogaine to explore a medically supervised path thatโ€™s helping veterans and first responders reset cravings, soften trauma responses, and rebuild life with structure and community inโ€ฆ

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Dec. 12, 2025

Parenting Isnt About Making Them Happy #Fatherhood #Resilience #shorts

Iโ€™m not trying to be my kidโ€™s best friend. Iโ€™m trying to raise a resilient human. ๐—ช๐—ต๐—ฎ๐˜ ๐—ฑ๐—ผ ๐—ฌ๐—ข๐—จ ๐˜๐—ต๐—ถ๐—ป๐—ธ? Should parents focus more on comfort, or preparing kids for real life? โฌ‡๏ธ

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Dec. 11, 2025

Why You Should Always Ask How Are You? Twice #RealTalk #authenticconversations #shorts

Real conversations donโ€™t start with โ€œIโ€™m good.โ€ They start when someone cares enough to ask again. In this clip, JMach breaks down why he always asks: โ€œO๐˜ฌ๐˜ข๐˜บโ€ฆ ๐˜ฃ๐˜ถ๐˜ต ๐˜ฉ๐˜ฐ๐˜ธ ๐˜ข๐˜ณ๐˜ฆ ๐˜บ๐˜ฐ๐˜ถ ๐˜ณ๐˜ฆ๐˜ข๐˜ญ๐˜ญ๐˜บ ๐˜ฅ๐˜ฐ๐˜ช๐˜ฏ๐˜จ?โ€ Do you think people are afraid to be honest, or are we just not used to beingโ€ฆ

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Dec. 10, 2025

The Military Wont Fix Your Problems #RealTalk #mentalhealth #healingfromtrauma #shorts

A lot of people think joining the military will fix everything... like the structure and discipline will magically erase their past. But from what Iโ€™ve seen, it doesnโ€™t work that way. If you donโ€™t deal with your stuff before you put on the uniform, itโ€™s going to come back laterโ€ฆโ€ฆ

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